SIGNATURE UNWIND WEEKEND
With Fern & Mirinda
Join us for two nights of healthy food, meditation, yoga and time away from the bustle of city living. It’s time to UNWIND.
The focus of our weekend is to slow down and rest and rejuvenate. We’ll explore the art of slowing down with daily yoga suitable for all levels, meditation and optional activities such as an art workshop with a local artist and mindful hike around the breathtaking Fitzroy Falls.
We will nourish you from the inside with a delicious vegetarian and gluten free menu made from local produce by Jenny (Mother Monk’s Kitchen).
You’ll return feeling refreshed, recharged and inspired.
Our retreat space in Kangaroo Valley is purpose built for relaxing with beautiful gardens, yoga spaces and meditation room.
Fern Cheyney: A while back Fern made a decision to live at a slower pace and loves to share her passion for creating stillness and space. With over 1000 hours of teacher training and a career in research, Fern creates classes, workshops and retreats that are grounded in the latest insights from the world of meditation, mindfulness, positive psychology and the slow movement. Check out Fern’s yoga classes
Mirinda Smith: Coming from a nutrition and personal training background Mirinda has always been interested in health and wellness and felt that yoga was the missing link that truly brings everything – the mind, body, emotions – together as one. Her classes are Hatha style and focus on slow, conscious movements using the breath as your guide. Her teacher always said “slow yoga is advanced yoga” so expect some juicy slow flows that will leave you feeling strong yet nurtured and at ease in your body and mind. Check out Mirinda’s yoga classes
3PM Arrive for homemade cake and hot chocolate
5PM Yin yoga
8PM Local cheese plate and board games (or sitting by the fire chilling)
8AM Slow Flow Yoga
11AM Cooking class with Jenny (optional)
2PM Free Time
5PM Yin yoga
8PM Special event
7:45AM Slow flow yoga
11AM Nature drawing (optional)
2PM Yoga nidra
*We believe in balance! Participants are welcome bring along a bottle of wine to enjoy with their dinner
17th to 19th August, 2018
Jacks Corner Retreat, Kangaroo Valley
$420 per person in quad shared room with ensuite
$520 per person in double shared room with ensuite
$810 per person in single room with ensuite
Shared room with ensuite (bring a friend or we will pair you with a like-minded roomie)
Morning slow flow vinyasa yoga sessions designed to strengthen and invigorate
Afternoon yin or restorative sessions designed to soften and heal
Nourishing vegetarian and gluten free meals
Optional daily meditation, nature walks and art workshop
Heaps of time to unwind
A massage therapist will be available on request at an extra charge, please book your massage in advance.
We can accommodate all dietary requirements, please let us know one week prior to the retreat.
READY TO BOOK?
Email us your question or your booking (include your name, accommodation type and additional information)
We will email you an invoice for the total amount.
Note that payment plans are available on request.