Slow Flow August 18 2018-07-03T11:33:35+00:00

SIGNATURE UNWIND WEEKEND

With Fern & Mirinda

Join us for two nights of healthy food, meditation, yoga and time away from the bustle of city living. It’s time to UNWIND.

The focus of our weekend is to slow down and rest and rejuvenate. We’ll explore the art of slowing down with daily yoga suitable for all levels, meditation and optional activities such as an art workshop with a local artist and mindful hike around the breathtaking Fitzroy Falls.

We will nourish you from the inside with a delicious vegetarian and gluten free menu made from local produce by Jenny (Mother Monk’s Kitchen).

You’ll return feeling refreshed, recharged and inspired.

Our retreat space in Kangaroo Valley is purpose built for relaxing with beautiful gardens, yoga spaces and meditation room.

Your Facilitators

Fern Cheyney: A while back Fern made a decision to live at a slower pace and loves to share her passion for creating stillness and space. With over 1000 hours of teacher training and a career in research, Fern creates classes, workshops and retreats that are grounded in the latest insights from the world of meditation, mindfulness, positive psychology and the slow movement. Check out Fern’s yoga classes

Mirinda Smith: Coming from a nutrition and personal training background Mirinda has always been interested in health and wellness and felt that yoga was the missing link that truly brings everything – the mind, body, emotions – together as one. Her classes are Hatha style and focus on slow, conscious movements using the breath as your guide. Her teacher always said “slow yoga is advanced yoga” so expect some juicy slow flows that will leave you feeling strong yet nurtured and at ease in your body and mind. Check out Mirinda’s yoga classes

Retreat Timetable

Friday
3PM Arrive for homemade cake and hot chocolate
5PM Yin yoga
6:30PM Dinner
8PM Local cheese plate and board games (or sitting by the fire chilling)

Saturday
8AM Slow Flow Yoga
9:30AM Breakfast
11AM Cooking class with Jenny (optional)
1PM Lunch
2PM Free Time
5PM Yin yoga
6:30PM Dinner
8PM Special event

Sunday
7:45AM Slow flow yoga
9:30AM Breakfast
11AM Nature drawing (optional)
1PM Lunch
2PM Yoga nidra

*We believe in balance! Participants are welcome bring along a bottle of wine to enjoy with their dinner

DATE

17th to 19th August, 2018

LOCATION

Jacks Corner Retreat, Kangaroo Valley

COST

$420 per person in quad shared room with ensuite

$520 per person in double shared room with ensuite

$810 per person in single room with ensuite

COST INCLUSIONS

  • Shared room with ensuite (bring a friend or we will pair you with a like-minded roomie)

  • Morning slow flow vinyasa yoga sessions designed to strengthen and invigorate

  • Afternoon yin or restorative sessions designed to soften and heal

  • Nourishing vegetarian and gluten free meals

  • Optional daily meditation, nature walks and art workshop

  • Heaps of time to unwind

NOTE

  • A massage therapist will be available on request at an extra charge, please book your massage in advance.

  • We can accommodate all dietary requirements, please let us know one week prior to the retreat.

READY TO BOOK?

Email us your question or your booking (include your name, accommodation type and additional information)

We will email you an invoice for the total amount.

Note that payment plans are available on request.

hello@unwindretreats.com.au

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